1-1 Performance Nutrition
Individual differences mean that nutrition demands between individual athletes and sportspeople vary significantly. 1-1 performance nutrition accounts for these individual differences, providing you with a personalised nutrition service. The aim of 1-1 performance nutrition is to assess your sporting, exercise or body shape targets and determine how we can adapt your current nutrition to best achieve these goals.
I currently offer the following 1-1 plans (click to expand):
* Optional add on.
Examples of previous 1-1 performance nutrition services I have helped previous clients achieve:
Improved sporting and exercise performance
Sustainable body composition manipulation (fat loss or lean muscle gain)
Improved recovery (including recovery from injury)
Making weight for combat sports
Cooking and recipe support
With each target, I aim to educate and create a sustainable plan so that my clients can make long term informed nutrition choices based on working scientific evidence-based knowledge.
The support provided through 1-1 performance nutrition is personalisable, based on your goals and the amount of support you desire. However, due to the bespoke level of support I provide, I work with a limited number of athletes to ensure this support is of the highest quality.
To book a free initial 20-minute consultation so we can determine the best plan for you, please click the link below or contact me by email: firstname.lastname@example.org